CERISE CUNDY
THE EXPANDED SELF · 1:1 SUBCONSCIOUS REPROGRAMMING
You didn’t choose the belief running your life.
You can choose the next one.
Twelve weeks, six sessions — for those who’ve done the conscious work and are ready to live differently.
WHO THIS IS FOR
You’re more self-aware than most people will ever be. And you’re still stuck.
You’ve invested in yourself. Read the self-help books. Spent years in therapy. You can name your patterns as they happen.
You’ve spent real money, real years, real hope. Things have genuinely shifted — for a while.
And yet.
You can see the pattern as it’s happening.
You watch yourself do it anyway.
It genuinely shifts in the session.
It’s back by the weekend.
You know exactly what you want.
Then you talk yourself out of it before anyone else can.
You’re ready to respond differently.
Then the same conversation happens.
You’re almost there.
Then you find a reason to wait a little longer.
Your effort was never the problem.
This is for the person ready to work at the level where it actually changes.
You were taught that understanding
a pattern would change it.
But conscious understanding
has never once created
subconscious change.
Of your thoughts, emotions and behaviour are run by your subconscious mind. Not guided. Not influenced. Run.
Which means the part of you that has been doing the reading, the therapy and the years of working on yourself is the other five percent — and it has been reporting to a system that never asked for its opinion.
When your brain’s most absorbent window begins to close. Most of it was written before then.
For the first seven years of your life your brain ran mostly in theta — the same brainwave state as deep hypnosis. You weren’t evaluating what you were told. You were absorbing it, directly into your subconscious, before you had the language to question any of it.
- How much space you were allowed to take up.
- Whether your emotions were safe to feel.
- Whether love was given freely, or had to be earned.
Your subconscious does not speak the language of logic. It does not update when you finally understand where a pattern comes from.
It holds what it recorded — about who you are, about what is possible for you, about what you are allowed to have — and filters your entire life through those conclusions.
Its job is quite literally to keep you alive, and that is exactly what it has been doing. The beliefs it formed kept you safe as a child. They are not flaws in you. They are protection that has outlasted the conditions it was built for — and protection that stays past its usefulness becomes limitation.
- It’s why you think of exactly the right thing to say hours after the conversation ended.
- Why you know an opportunity would be good for you and find a way to sabotage it anyway.
- Why you can want something completely and still believe you’re not the person who gets to have it.
Your subconscious will choose what’s familiar over what’s unknown every single time — even when the unknown is the relationship you want, the income that reflects what you’re actually worth, the version of yourself that has been quietly becoming ready all along.
You have been doing the work. Faithfully, and for years — and delivering all of it to the five percent that was never running the show.
What staying the same is costing you.
A year from now, you’ll look back and realise you spent another entire year working on yourself, and nothing fundamental moved. That’s a year you don’t get back.
Another course, bought at midnight while you were scrolling. Another therapist you had to walk through the whole childhood story with again. Another few thousand dollars spent understanding a pattern you could already describe in your sleep. Another birthday where you promise yourself this is the year things change. Another year of waking at 2am with the same loop running.
And the opportunities will still come. But when the thing you’ve been asking for finally arrives,
you’ll sabotage it.
You’ll pick a fight just as the relationship gets good. Stall on the opportunity until it goes to someone else. Spend the money the month it finally comes in. And before you know it, you’ve played out the same pattern.
Each time, you trust yourself a little less.
Meanwhile, you’ll watch other people walk into the life you’ve been vision boarding for years.
You already know all of this.
It’s why you’re still reading.
“I felt like there was a shift in the problems I was going through. Looking back, a couple of months later, I realised that session was a turning point for me.”
BARRON
Vedic Meditation Teacher
I know how it feels to stay loyal to something that causes you this much pain.
I’VE BEEN WHERE YOU ARE
I spent twenty years medicated for the wrong diagnosis, decades in therapy, and tens of thousands of dollars on every modality I could find. I understood my patterns better than most of the people I was paying to help me with them.
And still, my life kept circling back to the same places.
Then one night my boyfriend threw a glass at me. It shattered against the wall above my head. And standing there in the noise of it, I was eighteen again — because twenty years earlier, my first love had thrown a glass at my head too.
Twenty years. Same trauma. Different man.
I wasn’t healing. I was understanding, and repeating, and calling it progress.
“I am the common denominator.”
It’s the most frightening thing I’ve ever said to myself, and the only thing that has ever set me free. Subconscious reprogramming is what I found on the other side of it. My nervous system settled in a way that twenty years of work had never touched.
Opportunities I would once have missed began to appear, and I found a courage I didn’t know I had.
Today, my approach to subconscious reprogramming is grounded in my PSYCH-K® certification and shaped by everything I lived to get here.
So what does this work actually look like?
You’re not going to sit and repeat affirmations you don’t believe. There are no journal prompts to fill your morning pages with, and there’s no version of this where you talk your way to a different life. Because none of it reaches the subconscious, where 95% of your behaviour is generated.
We go to the beliefs you inherited — the ones you never agreed to, that you’ve been carrying since before you could read — and we change them.
Finding what you actually believe.
Every session begins by finding out what you actually believe — not what you’d say out loud, not what you’ve worked hard to think, but what’s held underneath all of it about money, about love, about what someone like you is allowed to have. Every one of those beliefs was built to protect you, and for a long time every one of them did exactly that.
We find them through muscle testing: a form of biofeedback that opens a direct line into the subconscious, and one that very few modalities can open at all. Your body answers before your conscious mind has a chance to protect, justify or explain.
Not metaphorically. Physiologically.
It’s a conversation with the part of you that has been running your decisions your whole life and has never once been asked what it thinks. Nothing has to be talked through to get there, you don’t need to arrive knowing what the problem is, and there’s no going back over a story you’ve told a hundred times already. It takes minutes.
The body knows what the mind has been protecting.
Changing it at the root.
Then you decide what goes in its place — not a phrase you’ll repeat until it starts to feel true, and not something you talk yourself into on the days you have the energy for it, but the belief you would have grown up with if nothing had been written over it first. You choose it. It doesn’t get handed to you.
The change is made through a series of simple postures that I talk you through and you hold for a few minutes. They bring both hemispheres online at once — the same state you were in at four, at five, at seven, when the original belief went in and you had no ability to question what you were handed. New neural pathways form, and the new belief holds at the level that actually runs you.
It isn’t learned. It’s installed.
Most sessions move through two to five beliefs this way, depending on what surfaces and how you respond.
What your life does next.
Every second, your brain takes in an estimated 11 million bits of information. You’re consciously aware of around 40. Your beliefs decide which 40.
When a belief changes, your brain updates. Your reticular activating system, the filter deciding what reaches your attention, reorganises around what you now believe — and what was never available to you before starts showing up. What you notice, what you attract, what registers as possible realigns with the new belief.
The trigger that used to run you arrives without the same charge.
The decision that felt impossible becomes obvious.
Change the belief once. Experience the ripple effect throughout your life.
“I went into our session feeling a little skeptical. What surprised me most was how the changes started to unfold after the session — not with fireworks, but with a quiet clarity. Old beliefs that used to feel so real started to loosen their grip. I feel lighter. More myself. I didn’t expect one session to do so much, but it truly did.”
DANEL
Architect
This is specific work for a specific person.
For those ready for lasting transformation.
You’re highly self-aware, and you’re still stuck in the same patterns.
You’re thriving in some areas of your life and repeating the same pattern in another: the relationship that ends the same way, the income that won’t pass a certain point, the confidence that disappears when it matters most.
You want more from your life, and you know it’s available. You’re ready for the next level of your growth.
You’re curious about the part you play in your patterns, and you welcome being challenged on it.
You want to work at the root: the beliefs and nervous system patterns underneath it all. You’re done understanding the pattern, and ready to change it.
You want change that holds, not a breakthrough that fades within a week.
You’ve outgrown the limits you’ve been living within, and you’re ready to see what’s possible beyond them.
THE SHIFT
Who you become when the belief changes.
Change the belief, and your whole world reorganises around it.
The constant effort of holding yourself together begins to fall away.
You go from running on old patterns to noticing the thought as it arrives, and choosing a different one.
You go from looking to everyone else for answers to trusting the ones you already have.
You go from shrinking what you want to believing you’re allowed to have it.
You go from bracing for the same ending to choosing people who can truly meet you.
You go from performing a version of yourself to simply being the real one.
People respond to you differently, because you’re showing up differently.
And for the first time in a long time, you feel at home in yourself.
You’ve been able to see this life for years. Now you get to have it.
You’ve been able to see this life for years. Now you get to have it.
“One session felt like 3 months of therapy.”
“One of the threads that came forward was a profound trauma I hadn’t revisited in many years. Yet in this session it emerged with clarity, gentleness, and purpose. Cerise helped me shift it so it no longer influences my future choices.”
EMMA
Designer & Creative Director
The Plan
Twelve weeks to meet your expanded self.
The Expanded Self is a highly personalised, one-to-one container. Inside it, you’ll discover what your subconscious has been holding as belief for most of your life, understand why you haven’t been getting what you want, and choose the beliefs you’ll live from instead.
Here’s how it works.
01
Begin beneath the story.
This isn’t therapy. Transformation doesn’t require telling the same story over and over again. Your container begins with a thorough questionnaire about what you’re carrying and moving through, so that our time together goes straight to changing what your subconscious believes now.
02
Change it at the root.
You’ll have six private sessions over Zoom, held a fortnight apart. Each session runs for ninety minutes. In every session, we change two to five of the beliefs underneath your patterns, then close by choosing a single action step: something you haven’t done before, taken out into your world within twenty-four hours, so the internal work from our session is supported externally.
03
Held between sessions.
Once your action step is complete, you’ll check in with me to share how it landed. Midway through each fortnight, you’ll receive a personal voice message, so whatever surfaces is met with support rather than left to wait until our next session. After every session, you’ll also receive an updated record of each belief we’ve changed, yours to keep long after our time together ends.
04
Live from your new baseline.
By the end of the twelve weeks, you’ll have changed up to thirty of your core beliefs. With your subconscious running on updated programming, you can begin noticing evidence you once would have missed, and moving with a confidence that no longer needs convincing.
“Within six months of working with Cerise, I accumulated a substantial lump sum towards my mortgage. I had been stuck at the same income ceiling for years. This financial breakthrough would not have been possible without her dedication and absolute belief in my ability to change.”
AIDA
Teacher
THE EXPANDED SELF · YOUR INVESTMENT
Choose how you want to begin.
Twelve weeks to a new baseline.
What’s included
- A pre-session questionnaire, so we begin beneath the story
- Six private 90-minute sessions over Zoom, a fortnight apart
- Two to five beliefs changed in every session
- An action step after each session, taken within twenty-four hours
- A personal voice message midway through each fortnight
- An updated record of every belief changed, yours to keep
PAY IN FULL
$1,800 USD
One payment
Bonus: a 30-minute 1:1 one month after your programme ends, to see how your new beliefs are holding.
PAYMENT PLAN
$600 × 3
$1,800 USD total
Three monthly payments
What changes when the belief does.
IN THEIR WORDS
“Sessions with Cerise were not what I was expecting, but everything I needed. She brings a light playfulness to seemingly heavy inner work. We laughed, cried and reached places I didn’t even know needed attention.
I went into our first session wanting to work on up-levelling my already successful career. What came up instead was my relationship with a family member, and how, without my realising, it had been subconsciously tied to the ceiling I kept hitting in my success. Not even a week later, a relationship I’d thought was broken for good came back to life.
I’d also just come out of a relationship with someone who couldn’t meet me at the depth I wanted, and I’d started to believe I wasn’t worthy of someone who could. After we worked through that belief, I met the love of my life.”
JOHNNY
Entrepreneur, CEO
“I’m a coach myself. I’ve tried an endless list of modalities and invested heavily in programs and coaches, so I understood what we’d be doing.
Nothing prepared me for what I would feel. This was deep work, felt in the body, and somehow still light. There were tears, and we moved through real heaviness, but Cerise brought a playfulness to every session. She challenged me when I needed it and showed me perspectives I’d had blind spots to.
I came in wanting to work on something specific, but once we began communicating with my subconscious, what actually came up surprised me. I’d quietly decided that a deep love wasn’t going to happen for me. Within weeks of our last session, I met my partner.”
KAT
Relationship Coach
“I was a little hesitant going into the session, but Cerise immediately made me feel calm and comfortable. I could tell she was really knowledgeable and seasoned with her craft. I work in the same type of industry, but I still found myself gaining a lot of wisdom from her. I highly recommend Cerise and her services.”
MISKA
Nutrition Response Practitioner, Model, Actor, Athlete
“WOW! I really didn’t know what to expect but wow! … I gained clarity I have never experienced before and found beliefs that had been dictating how I showed up in life. I left feeling a whole new level of confidence and inspiration for life.
Cerise is specific in this work in a way that a lot of people in this space aren’t. She’s direct, challenging (in an inspiring way) and honest. There is no spiritual bypassing in these sessions which is so refreshing.”
DAN
Entrepreneur
QUESTIONS
What you may still be wondering.
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Because most of what you’ve tried worked with the conscious mind. It gave you insight, language for your patterns, maybe tools to manage them, but it never reached the beliefs actually running them. This work changes those beliefs at the subconscious level, using techniques designed to bring both sides of the brain into balance, which supports the brain’s ability to form new pathways.
Then you put them into practice, with an action step after every session and support between sessions while the new beliefs settle in. That’s what makes the change last.
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You don’t need to “believe” in it for it to work. If you’re skeptical, we’ll start by rewiring that belief. Some of the people quoted on this page came in skeptical too.
It doesn’t matter how long a pattern has been running or how much you’ve already tried. This work changes the belief holding it in place, and that’s true whatever the pattern is.
What matters most is your willingness to go deep, and you won’t be doing that alone. I’m with you for all twelve weeks.
If you’re still unsure, book a complimentary Connection Call and we’ll work out together whether this is right for you.
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The rewiring happens at a subconscious level, so it doesn’t depend on what you consciously feel in the moment. Some people notice immediate shifts: calm, clarity, new insights, a more settled nervous system. For others, the bigger changes build over the weeks that follow. Either way, you’re supported across the twelve weeks as the changes unfold.
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Because changing a belief and living from it are two different things. A belief can change in a single session. The twelve weeks give you time to meet the situations that used to trigger the old pattern, respond differently, and watch the evidence build. Each fortnight also brings the next layer to the surface, so every session works with what has come up in your life since the last one. And the work compounds: each belief we change builds on the ones before it, until you’re living from a whole new set of beliefs.
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The payment plan spreads it across three monthly payments of $600 USD. If it still feels challenging, reach out. I want this work available to everyone who’s ready for transformation.
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Because this work builds session on session, payments are non-refundable for change of mind once your programme begins. If you’re on the payment plan, all three payments apply. If something significant changes before your first session, reach out and we’ll find a solution.
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Hesitation is normal. When your conscious mind reaches for change, your subconscious often pushes back. It wants to stay comfortable and familiar, so it offers reasons to wait: “I don’t have time,” “I can’t afford it,” “Maybe later.” These feelings are real, and they can also be the old pattern protecting itself. Resistance often shows up right before change, which is rarely a sign that now is the wrong time.
Twelve weeks from now,
you could be living from a new baseline.
Or you could be exactly where you are today, knowing the pattern by heart and still living inside it. The weeks pass either way. Nothing changes if nothing changes.
I work with a small number of 1:1 clients at a time, so every one has my full attention for all twelve weeks.
Not ready yet? Book a complimentary 30-minute Connection Call with Cerise.